Change Your Life: 5 Steps to Creating Positive Habits
May 21, 2012 3 Comments
As mentioned in the last blog post two weeks ago, if you are seeking to lead a positive and successful life – whatever that may mean for you, you have to make it a mission to understand how your habits are either helping or sabotaging you. Once you have gained that level of awareness, it’s time to set your intention to start developing new habits that will help you achieve your life’s goals or change your life completely. In this post, I’m going to break down the process of habit formation to help you understand how you can create positive habits.
We all go through this process of creating new habits at an early age for many of the tasks we perform on a daily basis. Some of those tasks include: standing up, walking, talking, etc… We have committed the mechanical know-hows to our subconscious mind and over time have developed the belief system we need to be able to perform those tasks and many other ones mindlessly. Read more of this post